Fun ideas to stay healthy

Children who lead unhealthy lifestyles are more likely to continue this as adults.

Video of the month
Healthy Eating
Staying Active
Oral health and hygiene
Mental health and well-being
Immunisation

Did you know

Children in England are eating an extra 2,800 sugar cubes a year. Which is more than double the recommended guidelines. This can lead to Type 2 Diabetes and a range of other long term health problems!

Video of the month

Obesity poses one of the greatest threats to the wellbeing of children in Slough

Check out this Change4Life video about the challenge of obesity.

Healthy Eating Healthy Eating
Staying Active Staying Active
Oral health and hygiene Oral health and hygiene
Mental health and well-being Mental health and well-being
Immunisation Immunisation

Healthy Eating

Did you know?

On average, obesity leads to a 3-year reduction in life expectancy, and severe obesity by 8-10 years. In addition, obesity is associated with school absence, stigma, bullying, low self-esteem and lower levels of employment.

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Low Sugar drinks

How to reduce your sugar in drinks

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Healthier Snacks

Healthy snacks for children

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Your child’s weight

Managing your child's weight

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Staying Active

Did you know?

Research shows that physical activity can help school aged kids in lots of ways, from improving behaviour, self-confidence and social skills to helping sleep better.

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10 minute shakeups

10 minute activities for you and your child

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Indoor activities

Indoor activities to stay active

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Oral health and hygiene

Did you know?

Slough has the worst oral health rates in the South East. Nearly half have 1 or more decayed or missing teeth.

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NHS Top teeth

Tooth advice from the NHS

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Find a dentist

Find your local dentist

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App

Sugar swap

Reduce your sugar intake

Download the app

Mental health and well-being

Did you know?

Being in green space throughout childhood is vitally important to support positive mental health. Get out and get into your local park!

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Refer to CAMHS

Mental health support and referral for children in Slough

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Article

Mental Health

Spot the signs of mental health issues in children

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Immunisation

Did you know?

It is vital that you ensure that your child's immunisations are up to date. Check with your GP to remain protected.

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MMR Vaccine

The vaccine protects against Measles, Mumps and Rubella. It's given at one year and again at three years.

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HPV Vaccine

The vaccine protects against cervical cancer. It's given at 12-13 through two injections six months apart.

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Flu Vaccine

The vaccine protects against the flu, and given annually as a nasal spray in Sept/Oct for all children aged two to nine.

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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Fun ideas to stay healthy

Did you know

Obesity poses one of the greatest threats to the wellbeing of children in Slough

Healthy Eating

Low Sugar drinks

Healthier Snacks

Your child’s weight

Staying Active

10 minute shakeups

Indoor activities

Oral health and hygiene

NHS Top teeth

Find a dentist

Sugar swap

Mental health and well-being

Refer to CAMHS

Mental Health

Immunisation

MMR Vaccine

HPV Vaccine

Flu Vaccine

Which of these drinks is the healthiest choice for children?

You could be eligible for additional help

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