All you need to know to stop smoking

Helping you stop smoking for life

Did you know?

On average, most people who quit save around £250 each month. That's nearly £3,000 a year going up in smoke.

Giving up smoking - Crushing a cigarette packet

Smokefreelife Berkshire

Free, proven support to help you quit now!

Join the thousands of people who have used Smokefreelife support to help them stop smoking.
Maybe you’ve tried to stop smoking before and it didn’t work, or there are other challenges that are making it difficult for you to stop. We offer free face-to-face support, via a number of community clinic across Berkshire, or telephone support, to get to know you and help you succeed in stopping smoking.

Find out more

Smoke Free app

Track your progress, see how much you're saving and get daily support wherever you are.
Download the app

NHS free personal quit plan

Get the right support. Try the NHS personal quit plan.
Try the plan

NHS daily support email

Stop smoking for 28 days and you're 5 times more likely to quit for good.
Sign up now

Different treatments

Check out the various methods that help you quit, from gum to patches and mouth spray.
Find out more

Success Stories

Quiz

How are you?

There’s more than enough to look after in life - but don’t forget about you.

Check in with how you’re doing, and get ideas for simple steps to a healthier you.

Take the quiz
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Stay informed with our weekly e-newsletters

Sign up for weekly updates on keeping healthy and what's happening in Slough.

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Poll

How many cigarettes do you smoke in a day?

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Speak to us

You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

See if you're eligible
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