All you need to know to stop smoking
Helping you stop smoking for life
Did you know?
On average, most people who quit save around £250 each month. That's nearly £3,000 a year going up in smoke.
#Quitforcovid
Smoking and breathing in second-hand smoke makes the impact of the Coronavirus worse. Now is the time to give up smoking and protect yourself and your family. For Help to #QuitforCovid contact the Slough Stop Smoking team:
• By telephone on 0800 0614734
• By texting QUIT to 66777
• Using the Quit with Bella app www.quitwithbella.co.uk
• By completing our online referral form (See below link)
Smoke Free app
NHS daily support email
Different treatments
Success Stories
“I was really scared about being tested for HIV, I didn’t know what to expect. But I needn’t have worried, the test was a simple finger prick test and the result was available in 1 minute. Testing is really discreet, theres no waiting room, when you arrive for your appointment you’re seen straight away – the service is quick, discreet and non-invasive. And I had the option of a 3 month supply of free condoms. I just wish I hadn’t put off knowing my HIV status for so long.”
John, a user of Thames Valley Positive Support
Running has been so good at maintaining my stamina and physical/mental health and being out in the fresh air is a definite plus. The countryside and areas that you run become place you notice and enjoy, so when you discover something this good the benefits need to be shared.
John, Runner in our GoodGym programme
We joined to find out how to be healthy as a family, the information, recipes and teachers were very good. This is a fantastic and lifestyle changing club for young children.
The Ibrahim family, Attendees at a Let’s Get Going schools programme
I joined Eat4Health because I needed to lose weight and needed support to do so. I have tried other weight loss programmes in the past which would normally begin well but they never really taught me to change and do exercise they just told me what to eat and what not to eat but not why. I eat more fruit and vegetables and am more aware of my calorie intake and the need for physical activity. My blood pressure has lowered along with my BMI. I would recommend this service to others to make changes for life not just a few months.
Ali, Attendee of an Eat4Health programme
Quiz
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There’s more than enough to look after in life - but don’t forget about you.
Check in with how you’re doing, and get ideas for simple steps to a healthier you.
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Speak to us
You could be eligible for additional help
Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.