Prevent falls

Reduce your chances of having a fall

Did you know?

One in three people aged 60 and over fall each year.

Prevent falls - Ladies aerobic class

My Self Care

Falls are a major threat to the health and independence of older adults. The good news is falls can be prevented!

There are ways you can reduce your risk of having a fall, including making simple changes to your home and doing exercises to improve your strength and balance.

We are now offering online information and advice on preventing falls in the light of COVID-19

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Avoiding falls at home

Check out these top tips for avoiding falls at home.
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Get active

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall.
Find local activities

Falls overview

Anyone can have a fall, but older people are more vulnerable and likely to fall.
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Care and additional support

If you need support to take care of yourself or keep in touch with others Adult Social Care may be able to help.
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Success Stories


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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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