Did you know?
People who drink 3 or more glasses of sugary drink each day have 62% more tooth decay, fillings and tooth loss than others. Put down the fizzy drink and sports drinks and pick up some fresh water.
Health Smiles in Slough
The Health and Wellbeing Slough team are raising awareness of the importance of oral health and the impact that the risk factors for poor oral health can have on the general health of people, including the risk of diabetes, cancer and obesity.
Find out moreWhich foods cause decay?
Free dental care
Success Stories
Running has been so good at maintaining my stamina and physical/mental health and being out in the fresh air is a definite plus. The countryside and areas that you run become place you notice and enjoy, so when you discover something this good the benefits need to be shared.
John, Runner in our GoodGym programme
We joined to find out how to be healthy as a family, the information, recipes and teachers were very good. This is a fantastic and lifestyle changing club for young children.
The Ibrahim family, Attendees at a Let’s Get Going schools programme
After joining a well-balance class, I feel more confident doing stairs. I found the exercises were suitable to my problem of bad balance. The instructors were very friendly, dedicated and ready to give one to one support anytime I need it.
Riffat, Attendee at a FallsFree4Life programme
I joined Eat4Health because I needed to lose weight and needed support to do so. I have tried other weight loss programmes in the past which would normally begin well but they never really taught me to change and do exercise they just told me what to eat and what not to eat but not why. I eat more fruit and vegetables and am more aware of my calorie intake and the need for physical activity. My blood pressure has lowered along with my BMI. I would recommend this service to others to make changes for life not just a few months.
Ali, Attendee of an Eat4Health programme
Quiz
How are you?
There’s more than enough to look after in life - but don’t forget about you.
Check in with how you’re doing, and get ideas for simple steps to a healthier you.
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You could be eligible for additional help
Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.