Move More A little bit at a time

Moving more doesn't need to mean taking on a marathon, it could be as simple as taking a walk in the park once a week.

Did you know

11.6% of deaths are caused by sitting too much. Standing every 20 minutes and moving more often can make you live longer.

Move more - Cycling in a park

Why should you move more?

Physical activity has been shown to boost self-esteem, mood, improve sleep quality and increase energy, while reducing the risk of stress, depression, dementia and even some cancers. And the good news is, with some simple changes you can easily be physically active throughout the day.

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Walk more

Walk places

One 10minute brisk walk a day is enough to cut the risk of early death by as much as 15%.
Your #Active10
Screen breaks

Take regular screen breaks

It’s better to take shorter breaks more often at your workstation than longer breaks and less often.
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Building strength

Build strength

Strength training is a great way to improve your physical performance, gain lean muscle and lose body fat.
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Active Slough

A fantastic programme of activity and programmes delivered by the council's leisure team
Find out more

Success Stories

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Get involved in healthy activities near you

Are you looking for local activities in your area? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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Girls out walking

Smarter goals

Find out how to set achievable goals with our guide to smarter goals

Many people spend their lives drifting from one goal plan to another, without achieving their target. Setting SMARTER goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life.

Set your SMARTER goals
Girls out walking

Quiz

How are you?

There’s more than enough to look after in life - but don’t forget about you.

Check in with how you’re doing, and get ideas for simple steps to a healthier you.

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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