Move More A little bit at a time

Moving more doesn't need to mean taking on a marathon, it could be as simple as taking a walk in the park once a week.

Did you know

11.6% of deaths are caused by sitting too much. Standing every 20 minutes and moving more often can make you live longer.

Move more - Cycling in a park

Why should you move more?

Physical activity has been shown to boost self-esteem, mood, improve sleep quality and increase energy, while reducing the risk of stress, depression, dementia and even some cancers. And the good news is, with some simple changes you can easily be physically active throughout the day.

You can now be referred into physical activity through the team at Health and Wellbeing Slough

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Walk more

Walk places

One 10minute brisk walk a day is enough to cut the risk of early death by as much as 15%.
Your #Active10
Screen breaks

Take regular screen breaks

It’s better to take shorter breaks more often at your workstation than longer breaks and less often.
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Building strength

Build strength

Strength training is a great way to improve your physical performance, gain lean muscle and lose body fat.
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Find local activity

Use our interactive search tool to find local activity near to you. During COVID-19 it allows you to search for virtual exercise classes
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Success Stories

Search local activities

Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
Search local activities

Smarter goals

Find out how to set achievable goals with our guide to smarter goals

Many people spend their lives drifting from one goal plan to another, without achieving their target. Setting SMARTER goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life.

Set your SMARTER goals

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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