Move More A little bit at a time
Moving more doesn't need to mean taking on a marathon, it could be as simple as taking a walk in the park once a week.
Did you know
11.6% of deaths are caused by sitting too much. Standing every 20 minutes and moving more often can make you live longer.
Why should you move more?
Physical activity has been shown to boost self-esteem, mood, improve sleep quality and increase energy, while reducing the risk of stress, depression, dementia and even some cancers. And the good news is, with some simple changes you can easily be physically active throughout the day.
You can now be referred into physical activity through the team at Health and Wellbeing Slough
Find out more
Walk places
Take regular screen breaks
Build strength
Find local activity
Success Stories
“I was really scared about being tested for HIV, I didn’t know what to expect. But I needn’t have worried, the test was a simple finger prick test and the result was available in 1 minute. Testing is really discreet, theres no waiting room, when you arrive for your appointment you’re seen straight away – the service is quick, discreet and non-invasive. And I had the option of a 3 month supply of free condoms. I just wish I hadn’t put off knowing my HIV status for so long.”
John, a user of Thames Valley Positive Support
I just came to do shopping at Asda and saw the S4H van. The thing that surprised me was being able to have an NHS Health Check in a van, which was good as it was a drop-in session, with no need to book an appointment. I am 43 so I had started to think about my health more. Having an NHS Health Check made me realise that I am not that active, so I am going to join a gym.
Suzanna, Attendee at an outreach session for her NHS Healthcheck
Running has been so good at maintaining my stamina and physical/mental health and being out in the fresh air is a definite plus. The countryside and areas that you run become place you notice and enjoy, so when you discover something this good the benefits need to be shared.
John, Runner in our GoodGym programme
I joined Eat4Health because I needed to lose weight and needed support to do so. I have tried other weight loss programmes in the past which would normally begin well but they never really taught me to change and do exercise they just told me what to eat and what not to eat but not why. I eat more fruit and vegetables and am more aware of my calorie intake and the need for physical activity. My blood pressure has lowered along with my BMI. I would recommend this service to others to make changes for life not just a few months.
Ali, Attendee of an Eat4Health programme
Resources
Top tips to reduce sedentary behaviour
Search local activities
Get involved in healthy activities near you or virtually
Smarter goals
Find out how to set achievable goals with our guide to smarter goals
Many people spend their lives drifting from one goal plan to another, without achieving their target. Setting SMARTER goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life.
Quiz
How are you?
There’s more than enough to look after in life - but don’t forget about you.
Check in with how you’re doing, and get ideas for simple steps to a healthier you.
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Speak to us
You could be eligible for additional help
Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.