Mental health and wellbeing

Small changes and big results

Did you know?

Evidence suggests there are “5 ways to wellbeing” to improve our mental wellbeing. Take Notice, Give, Connect, Learn and Be Active.

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Mental Health Support

For immediate help when you are feeling down or struggling to cope.

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Talking Therapies

Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
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Community Mental Health team

We can help support and treat you for severe and complex mental health difficulties, referring you onto other services where appropriate.
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Dementia

Dementia is not a single illness, but a group of symptoms caused by damage to the brain.
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Mental Health services in Slough

An A-Z guide of all mental health services and support within Slough
Download guide

Success Stories

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Get involved in healthy activities near you

Are you looking for local activities in your area? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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Smarter goals

Find out how to set achievable goals with our guide to smarter goals

Many people spend their lives drifting from one goal plan to another, without achieving their target. Setting SMARTER goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life.

Set your SMARTER goals
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Quiz

How are you?

There’s more than enough to look after in life - but don’t forget about you.

Check in with how you’re doing, and get ideas for simple steps to a healthier you.

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Stay informed with our weekly e-newsletters

Sign up for weekly updates on keeping healthy and what's happening in Slough.

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Poll

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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