Mental health and wellbeing

Small changes and big results

Did you know?

Evidence suggests there are “5 ways to wellbeing” to improve our mental wellbeing. Take Notice, Give, Connect, Learn and Be Active.

Mental Health - Man looking out of a window

Mental Health Support and COVID-19

For support in dealing with anxiety and depression caused by Coronavirus

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Talking Therapies

Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
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Every Mind Matters

The new NHS support resource for Mental Health. Including an intuitive quiz!
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Dementia is not a single illness, but a group of symptoms caused by damage to the brain.
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Mental Health services in Slough

An A-Z guide of all mental health services and support within Slough
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Success Stories

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Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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Smarter goals

Find out how to set achievable goals with our guide to smarter goals

Many people spend their lives drifting from one goal plan to another, without achieving their target. Setting SMARTER goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life.

Set your SMARTER goals

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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