Mental health and wellbeing
Small changes and big results
Did you know?
Evidence suggests there are “5 ways to wellbeing” to improve our mental wellbeing. Take Notice, Give, Connect, Learn and Be Active.
Mental Health Support and COVID-19
For support in dealing with anxiety and depression caused by Coronavirus
Find out more
Talking Therapies
Every Mind Matters
Dementia
Mental Health services in Slough
Success Stories
This has had an impact on my son’s learning, but also on his behaviour as well as he does not get frustrated all the time. I have also realised the food we ate did not help as we had takeaway on most nights, but now I cook fresh meals which has had health benefits for both me and my child as we are starting to lose weight.
Mother of a child that takes part in our Active Movement programme
Running has been so good at maintaining my stamina and physical/mental health and being out in the fresh air is a definite plus. The countryside and areas that you run become place you notice and enjoy, so when you discover something this good the benefits need to be shared.
John, Runner in our GoodGym programme
“I was really scared about being tested for HIV, I didn’t know what to expect. But I needn’t have worried, the test was a simple finger prick test and the result was available in 1 minute. Testing is really discreet, theres no waiting room, when you arrive for your appointment you’re seen straight away – the service is quick, discreet and non-invasive. And I had the option of a 3 month supply of free condoms. I just wish I hadn’t put off knowing my HIV status for so long.”
John, a user of Thames Valley Positive Support
After joining a well-balance class, I feel more confident doing stairs. I found the exercises were suitable to my problem of bad balance. The instructors were very friendly, dedicated and ready to give one to one support anytime I need it.
Riffat, Attendee at a FallsFree4Life programme
Resources
Mental Health For Life
Resources
Social Isolation and Loneliness
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Get involved in healthy activities near you
Smarter goals
Find out how to set achievable goals with our guide to smarter goals
Many people spend their lives drifting from one goal plan to another, without achieving their target. Setting SMARTER goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life.
Quiz
How are you?
There’s more than enough to look after in life - but don’t forget about you.
Check in with how you’re doing, and get ideas for simple steps to a healthier you.
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You could be eligible for additional help
Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.