Weight loss

Small simple changes to a healthier you

Did you know?

An estimated 15% to 16% of cancers could be avoided by preventing diabetes, obesity or excess weight.

Loos weight - Ladies running in a park

Watching your weight

Maintaining a healthy weight is important for your overall health. Becoming overweight or obese increases your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

If you're overweight, losing weight has many health benefits. Making small simple changes to what and how much you are eating and drinking and your level of activity can really help you lose the pounds.

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Do it today

Stand up more often and get outside for a 10minute walk.
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Do it this week

Eating out? Read the NHS tips on foods to avoid and healthier options.
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Do it this month

Take advantage of our FREE online weight management programme
Join now

Do it this year

Set yourself a long term goal. It might be to lose a few pounds, to enter a 5km run or start at a gym.
Find local activities

Success Stories

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Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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Smarter goals

Find out how to set achievable goals with our guide to smarter goals

Many people spend their lives drifting from one goal plan to another, without achieving their target. Setting SMARTER goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life.

Set your SMARTER goals

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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