Eat Better

What you eat, and how much, is so important for your health and your waistline.

Did you know?

On average we are eating an extra 200-300 calories every day! Try to limit your calories per meal to 400 (Breakfast), 600 (Lunch) and 600 (Dinner).

Eat Better - Eating fruit

How you can live more healthily?

There are lots of easy ways for you and your family to eat well. Find out more about calories, the benefits of eating well and simple ways you can make a change.

Download the Easy Meals app

Reduce your sugar

Too much sugar can lead to the build-up of harmful fat on the inside of our bodies that we can't see.
Find out more

Avoid saturated fat

Too much saturated fat can raise our cholesterol, leading to serious problems such as a heart attack or stroke.
Find out more

Reduce the salt

Too much salt can raise your blood pressure, which puts you at increased risk of health problems, such as heart disease and stroke.
Find out more

Stay balanced

It's important for us to balance what we eat; Ensuring we get the right amount of vitamins and minerals, carbohydrates, fats and proteins.
Find out more

Success Stories


How are you?

There’s more than enough to look after in life - but don’t forget about you.

Check in with how you’re doing, and get ideas for simple steps to a healthier you.

Take the quiz
How are you - Quiz mobile

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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