Eat Better

What you eat, and how much, is so important for your health and your waistline.

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We offer a free online weight management course. Head to https://shapeup4-life.co.uk/

Eat Better - Eating fruit

How you can live more healthily?

There are lots of easy ways for you and your family to eat well. Find out more about calories, the benefits of eating well and simple ways you can make a change.

Download the Easy Meals app

Reduce your sugar

Too much sugar can lead to the build-up of harmful fat on the inside of our bodies that we can't see.
Find out more

Avoid saturated fat

Too much saturated fat can raise our cholesterol, leading to serious problems such as a heart attack or stroke.
Find out more

Reduce the salt

Too much salt can raise your blood pressure, which puts you at increased risk of health problems, such as heart disease and stroke.
Find out more

Active Nutrition

It's important for us to balance what we eat; we've produced this useful downloadable guide with some hints and tips for you to pin up at home
Download

Vitamin D

All of us should take a vitamin D supplement during the winter months of October to March. It's important for a strong immune system.
Find out more

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Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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