Drink less

Support and advice to drink less

Did you know?

Everyone’s experience with drugs or alcohol problems is different, but in recovery it can be the shared things that become important.

Drink less - Pulling a pint of beer

Drink less support in Slough

Cutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or a long-term plan to stay in control or completely alcohol-free.

Getting the right support can be crucial to maintaining control in the future. Only relying on family, friends or carers for this often is not enough.

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Slough alcohol questionnaire

Are you worried that you drink too much alcohol or have you noticed that your alcohol use is affecting other things?
Take the test

Know your units

You might be surprised at how much alcohol is in your favourite drinks.
Find out more

Include food

Alcohol is absorbed more slowly when you drink with food.
Find out more

Distract yourself

Break your normal habit by doing something different. Meet a friend, join a group or get active.
Find local activities

Success Stories

Quiz

How are you?

There’s more than enough to look after in life - but don’t forget about you.

Check in with how you’re doing, and get ideas for simple steps to a healthier you.

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

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