Upton Lea Park post 2
You're already half way through the walk round the park. How many steps have you done? Did you know that you burn off 1 calorie for every 20 steps, how many calories have you burnt off so far? The whole walk is 500 steps, so if you did the walk every day, then you'd burn off nearly 10,000 calories a year and walk over 100miles!
Your immune system fact 3 of 6
Mental health is as important as physical health to help build a strong immune system. Anxiety, Stress and Depression can all inhibit the immune system and leave you more susceptible to illness and disease. It’s important to look after your emotional wellbeing on a daily basis. Check out the ‘5 ways to wellbeing’ and various resources on our website.
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Your immune system fact 4 of 6
Vitamin D, the sunshine vitamin, is a great way to support your immune system. Most people in the UK don’t get enough vitamin D from sunshine during the winter months of October to March, so it’s important that we all take a vitamin D supplement. The recommendation is 10 micrograms a day.
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Early Years Active Park Walk
For specific information about the early years Active Park walks, click below
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