Upton Lea Park post 2
You're already half way through the walk round the park. How many steps have you done? Did you know that you burn off 1 calorie for every 20 steps, how many calories have you burnt off so far? The whole walk is 500 steps, so if you did the walk every day, then you'd burn off nearly 10,000 calories a year and walk over 100miles!
Pedometer prize draw questions:
Question 3 - To properly clean your hands, how many seconds should you wash them for? 10Seconds 20seconds or 30seconds
Question 4- After how many minutes does sitting down or not moving become bad for you? 20minutes 40minutes or 60minutes