Upton Court Park post 5
This is a great spot to stop and take a look at the park. Did you know that simply being in the park (in green space) will automatically look after your mental health.
Spending just 15minutes a day in a park can help contribute towards good mental health!
Take a picture of the park and tag us on twitter @SloughPH #ActiveParkWalk
Your immune system fact 5 of 6
Healthy eating is an important factor in having a strong immune system. People with excess weight, particularly those that are obese, have an impaired immune system which leaves them more susceptible to viruses and illness. Having a balanced diet with at least 5 fruit and vegetable portions can help contribute towards an enhanced immune system.
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Early Years Active Park Walk
For specific information about the early years Active Park walks, click below
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