Upton Court Park post 4
You've now completed a large section of the walk. How many steps have you done so far? Did you know that you burn off 1 calorie for every 20 steps. How many calories have you burnt so far on this walk?
Your immune system fact 4 of 6
Vitamin D, the sunshine vitamin, is a great way to support your immune system. Most people in the UK don’t get enough vitamin D from sunshine during the winter months of October to March, so it’s important that we all take a vitamin D supplement. The recommendation is 10 micrograms a day.
Find out more
Early Years Active Park Walk
For specific information about the early years Active Park walks, click below
Find out more