Upton Court Park post 3
You're now in the middle of the park and the walk. This is a great spot to take a few minutes to look for wildlife, bugs and insects. Can you spot a Red Kite? They are one of the biggest birds in the UK and can be seen across Berkshire, including the parks of Slough, look out for their forked tail and red colours.
Your immune system fact 3 of 6
Mental health is as important as physical health to help build a strong immune system. Anxiety, Stress and Depression can all inhibit the immune system and leave you more susceptible to illness and disease. It’s important to look after your emotional wellbeing on a daily basis. Check out the ‘5 ways to wellbeing’ and various resources on our website.
Find out more
Early Years Active Park Walk
For specific information about the early years Active Park walks, click below
Find out more