What is the picture in Slough?
Each year, the Office of National Statistics publishes a report estimating personal wellbeing in the UK, analysing data by country, age and sex. They carry out their research by using their wellbeing measure (covering four domains - life satisfaction, feeling worthwhile, happiness and anxiety).
Though their work doesn’t specifically cover loneliness, Slough measured below the UK average on all domains in the latest report; though its rating had slightly improved over the last five years. These measures strongly suggest that loneliness and social isolation are issues affecting residents; and these issues may have been factors contributing to Slough’s low score overall.
To view the full 2019 loneliness and isolation report for Slough simply click belowView report
This has had an impact on my son’s learning, but also on his behaviour as well as he does not get frustrated all the time. I have also realised the food we ate did not help as we had takeaway on most nights, but now I cook fresh meals which has had health benefits for both me and my child as we are starting to lose weight.
Mother of a child that takes part in our Active Movement programme
I joined Eat4Health because I needed to lose weight and needed support to do so. I have tried other weight loss programmes in the past which would normally begin well but they never really taught me to change and do exercise they just told me what to eat and what not to eat but not why. I eat more fruit and vegetables and am more aware of my calorie intake and the need for physical activity. My blood pressure has lowered along with my BMI. I would recommend this service to others to make changes for life not just a few months.
Ali, Attendee of an Eat4Health programme
After joining a well-balance class, I feel more confident doing stairs. I found the exercises were suitable to my problem of bad balance. The instructors were very friendly, dedicated and ready to give one to one support anytime I need it.
Riffat, Attendee at a FallsFree4Life programme
Running has been so good at maintaining my stamina and physical/mental health and being out in the fresh air is a definite plus. The countryside and areas that you run become place you notice and enjoy, so when you discover something this good the benefits need to be shared.
John, Runner in our GoodGym programme
Did you know
Moving more is one of the "5 ways to wellbeing". Not only can it improve your physical health, but also your mental health. Plus being physically active with others is a great way to reduce isolation and loneliness.
To find local activities near you in Slough simply click below..Find local activity