Mental Health Older Adults

In difficult times like these, looking after our mental health is just as important as taking care of our physical health. Download our top tips infographic for emotional wellbeing and moving more.

Mental health and well-being

Local Information

For information about the 5 Ways to Wellbeing, hints and tips, local resources, Zoo and Museum tours and a host of other material head here.

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Advice for Adults

What to do if you’re anxious about Coronavirus, put together by the Mental Health Foundation.
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Local support- Talking Therapies

For a friendly and approachable NHS service available in Slough for when you are feeling down
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AgeUK offer support to older adults with their befriending service to help prevent loneliness
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Further help or support

Contact the One Slough community response for support for e.g. Food, Medicine, Wellbeing
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Every Mind Matters

The NHS has created a useful resource of key tools to support your mental health. Including sleeping, anxiety, working at home and loneliness.
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Search local activities

Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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Adult mental health services during COVID-19

Available Mental Health services during COVID-19

Adult mental health services during COVID-19 Download

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Need a little extra help?

You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.

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