Local Information
For information about the 5 Ways to Wellbeing, hints and tips, local resources, Zoo and Museum tours and a host of other material head here.
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Advice for Adults
What to do if you’re anxious about Coronavirus, put together by the Mental Health Foundation.
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Local support- Talking Therapies
For a friendly and approachable NHS service available in Slough for when you are feeling down
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Befriending
AgeUK offer support to older adults with their befriending service to help prevent loneliness
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Further help or support
Contact the One Slough community response for support for e.g. Food, Medicine, Wellbeing
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Every Mind Matters
The NHS has created a useful resource of key tools to support your mental health. Including sleeping, anxiety, working at home and loneliness.
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Search local activities
Get involved in healthy activities near you or virtually
Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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Adult mental health services during COVID-19
Available Mental Health services during COVID-19
Adult mental health services during COVID-19 DownloadNeed a little extra help?
You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.