NHS Coronavirus and Anxiety
The coronavirus (COVID19) outbreak is going to have an impact on everyone’s daily lives, as the government and the NHS take necessary steps to manage the outbreak. During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you.
The NHS has issued some helpful top tips to control anxiety and support mental health.
5 Ways to Wellbeing
Coping in Lockdown
Every Mind Matters
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Get involved in healthy activities near you or virtually
No.22 Community counselling
Set up in 1976 No.22 offer free and confidential counselling to all those who need it through an appointment-based service. They have over 100 volunteer counsellors who donate their time to the service.Find out more
Need a little extra help?
You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.