Mental Health Children and Young People

In difficult times like these, looking after our mental health is just as important as taking care of our physical health. This page has bespoke support for Children and Young People.

Mental health and well-being

NHS Coronavirus and Anxiety

The coronavirus (COVID19) outbreak is going to have an impact on everyone’s daily lives, as the government and the NHS take necessary steps to manage the outbreak. During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you.
The NHS has issued some helpful top tips to control anxiety and support mental health.

Find out more

5 Ways to Wellbeing

Download NHS East Berkshire CCG's 5 Ways to Wellbeing guide to help your mental health whilst in Lockdown (primary and secondary school age versions available)
Find out more

Coping in Lockdown

Download the NHS East Berkshire CCG's Coping guide, giving you hints and tips for support
Download

#5Ways5DaysNHS

Take part in the NHS East Berkshire 5 Ways to Wellbeing challenge
Find out more

Local support

For online support and counselling services
Find out more

Search local activities

Take part in a virtual exercise class

Are you looking for activities to do at home? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
Search local activities

Further support

For more information and support on looking after your mental health whilst at home simply click the below link

Find out more

Need a little extra help?

You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.

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