Mental Health Children and Young People

In difficult times like these, looking after our mental health is just as important as taking care of our physical health. This page has bespoke support for Children and Young People.

Mental health and well-being

NHS Coronavirus and Anxiety

The coronavirus (COVID19) outbreak is going to have an impact on everyone’s daily lives, as the government and the NHS take necessary steps to manage the outbreak. During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you.
The NHS has issued some helpful top tips to control anxiety and support mental health.

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5 Ways to Wellbeing

Download NHS East Berkshire CCG's 5 Ways to Wellbeing guide to help your mental health whilst in Lockdown (primary and secondary school age versions available)
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Coping in Lockdown

Download the NHS East Berkshire CCG's Coping guide, giving you hints and tips for support

Every Mind Matters

The NHS has created a useful resource of key tools to support your mental health. Including sleeping, anxiety, working at home and loneliness.
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Local support

For online support and counselling services available to secondary school aged children in Slough
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Little Blue Book of Sunshine

Practical and useful advice to help children and young people with mental and emotional wellbeing
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Search local activities

Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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No.22 Community counselling

Set up in 1976 No.22 offer free and confidential counselling to all those who need it through an appointment-based service. They have over 100 volunteer counsellors who donate their time to the service.

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Need a little extra help?

You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.

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