Mental Health Adults and Families

In difficult times like these, looking after our mental health is just as important as taking care of our physical health. This page has bespoke support for Adults and for families

Mental health and well-being

Local information

For information about the 5 Ways to Wellbeing, hints and tips, local resources, Zoo and Museum tours and a host of other material head here.

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5 Ways to Wellbeing

Download our informative flyer on the 5 Ways to Wellbeing

Coping during lockdown

The NHS East Berkshire CCG has produced a useful coping guide for families. Download it here

Advice for Adults

What to do if you’re anxious about Coronavirus
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Local support- Talking Therapies

For a friendly and approachable NHS service for when you are feeling down
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Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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NHS Coronavirus and Anxiety

The coronavirus (COVID19) outbreak is going to have an impact on everyone’s daily lives, as the government and the NHS take necessary steps to manage the outbreak. During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you.
The NHS has issued some helpful top tips to control anxiety and support mental health.

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Need a little extra help?

You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.

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