Health at Home- Top Tips

We must all now stay at home to protect our community and the NHS during the coronavirus (COVID-19) outbreak. During this challenging time, it’s important to take care of your mind and body.

Health at Home

The tips and advice here are things you can do now to help support your health and wellbeing whilst staying at home.

The following tips will compliment the key healthy behaviour support that is offered on our Health at Home page

Back to Health at Home

Stay connected

Maintaining relationships is important. Pick up the phone or have a video call over Whatsapp, Skype, Facebook or similar
Find out more
Success - Ali

Activate your brain

Focusing on your favourite hobby, or learning a new skill like cooking, another language or a new craft can help you feel less worried or anxious
Find out more
Smarter - Ethical

Keep normal routines

Think about how you can carry on your normal routines, set yourself daily goals and wake up and go to bed at a regular time.
Find out more
Slough Borough Council

Check for local support

Whether you need income and council tax advice, support getting food or medicines, or other local support, head to the councils Coronavirus page
Find out more

Stay informed

It is important to stay up to date on key information. Using trustworthy sources, such as NHS.net or GOV.uk, can help provide you with the right information and fact check anything that you're worried about. Don't rely on social media and strike a balance between being informed or overwhelmed.

Find out more

COVID Alert: HIGH Click here

Make a Suggestion

We'd love to hear what you think of our website or services

(you only need to leave your email address if you'd like us to follow up with you)
Checkboxes *