Get fit to fight the virus

Leading a physically active lifestyle can reduce the risk of various diseases, such as viral infections like coronavirus. Regular, daily exercise can enhance the immune system & help you lose weight.

I've had coronavirus, how do I get moving again?
Loos weight - Ladies running in a park

Return to a Healthy Normal - Getting active 'your way'

There has never been a more important time to move more. Physical activity is great for your general health and for your immune system and comes in various shapes and sizes, from walking to running, from a virtual exercise class to cycling and standing more, every little helps!

The councils Active Slough team have re-launched their famous virtual exercise programme and are their continuing with the "Chalvey Can" programme

Find out more

Outdoor gyms

There are over 20 outdoor green gyms across the borough. They're open 24hours a day, 7 days a week and are always free of charge to use.
Find my local outdoor gym
Move more - Cycling in a park

Cycle Hire Slough

The cycle hire scheme in Slough has re-launched and is a great way to get about the town, explore the parks and rivers and to get active.
More information

Active home life

We have created this bespoke page to help keep you physically active if you are having to spend extended periods of time at home
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Active park walks

We have created interactive park walks in 4 Slough parks. Learn about your local park whilst taking a short walk.
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GoodGym Slough

Do something different by running and volunteering in your community. Be good, get fit and help out!
More information

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Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
Search local activities

Everyone Active

Are you looking for more formal exercise options? The main leisure centres in the borough, Langley and The Centre, have reopened for gym use and swimming.

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Need a little extra help?

You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.

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