Get fit to fight the virus

Leading a physically active lifestyle can reduce the risk of various diseases, such as viral infections like coronavirus. Regular, daily exercise can enhance the immune system & help you lose weight.

I've had coronavirus, how do I get moving again?
Loos weight - Ladies running in a park

Return to a Healthy Normal - Getting active 'your way'

There has never been a more important time to move more. Physical activity is great for your general health and for your immune system and comes in various shapes and sizes, from walking to running, from the gym to the ice rink, from cycling to standing more, every little helps!

**The councils Active Slough team have re-launched their famous local programme including new face to face sessions and the "Chalvey Can" programme**

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Everyone Active

For information about the reopening and special offers at Langley leisure Centre, The Centre and Ice arena
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Move more - Cycling in a park

Cycle Hire Slough

The cycle hire scheme in Slough has re-launched and is a great way to get about the town, explore the parks and rivers and to get active.
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Active home life

We have created this bespoke page to help keep you physically active if you are having to spend extended periods of time at home
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Active park walks

We have created interactive park walks in 4 Slough parks. Learn about your local park whilst taking a short walk.
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GoodGym Slough

Do something different by running and volunteering in your community. Be good, get fit and help out!
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Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.
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Health and Wellbeing Slough

If you're looking for more support or 1-1 advice and guidance then our new integrated wellbeing service "Health and Wellbeing Slough" can help. They offer a range of services including 'Shapeup4Life' a weight management programme, a smoking cessation programme, falls prevention and a range of other services, all free for Slough residents.

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Need a little extra help?

You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.

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