Get fit to fight the virus

Leading a physically active lifestyle can reduce the risk of various diseases, such as viral infections like coronavirus. Regular, daily exercise can enhance the immune system & help you lose weight.

I've had coronavirus, how do I get moving again?

Return to a Healthy Normal - Getting active 'your way'

There has never been a more important time to move more. Physical activity is great for your general health and for your immune system and comes in various shapes and sizes, from walking to running, from a virtual exercise class to cycling and standing more, every little helps!

The councils Active Slough team have re-launched their famous virtual exercise programme and are their continuing with the "Chalvey Can" programme

Find out more

Walking to running

Have you ever wanted to be able to run 5km? Why not use this third lockdown as an opportunity to try the NHS Couch to 5km programme.

Find out more

Cycle Hire Slough

The cycle hire scheme in Slough has re-launched and is a great way to get about the town, explore the parks and rivers and to get active.

Find out more

Active home life

We have created this bespoke page to help keep you physically active if you are having to spend extended periods of time at home

Find out more

Active park walks

We have created interactive park walks in 4 Slough parks. Learn about your local park whilst taking a short walk.

Find out more

GoodGym Slough

Do something different by running and volunteering in your community. Be good, get fit and help out!

Find out more

Search local activities

Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.

Search local activities

Further support

If you need further support or 1-1 advice, including tailored weight management services, smoking cessation support and general health and wellbeing support then contact our free Health and Wellbeing Slough service.

Find out more

Need a little extra help?

You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.

Name

Email address

Phone Number

What would you like help with?

Feel free to add further information if required

Checkboxes *

Solutions4health would encourage you to provide your consent in order that we can process data and information about you. We will share this data where necessary with other health professionals such as your GP or specialist services. The information we collect and process will be used to help us meet the contractual obligations as set down by the local health service commissioners in accordance with the service we are providing. You can request to view, amend or delete your data at any time by contacting us at (www.solutions4health.co.uk) .

reCAPTCHA

If you are human, leave this field blank.

Get fit to fight the virus

Return to a Healthy Normal - Getting active 'your way'

Walking to running

Cycle Hire Slough

Active home life

Active park walks

GoodGym Slough

Get involved in healthy activities near you or virtually

Further support

Need a little extra help?

We'd love to hear what you think of our website or services