Get fit to fight the virus

Leading a physically active lifestyle can reduce the risk of various diseases, such as viral infections like coronavirus. Regular, daily exercise can enhance the immune system & help you lose weight.

I've had coronavirus, how do I get moving again?

Return to a Healthy Normal - Getting active 'your way'

There has never been a more important time to move more. Physical activity is great for your general health and for your immune system and comes in various shapes and sizes, from walking to running, from the gym to the ice rink, from cycling to standing more, every little helps!

**The councils Active Slough team have re-launched their famous local programme including new face to face sessions and the "Chalvey Can" programme**

Find out more

Everyone Active

For information about the reopening and special offers at Langley leisure Centre, The Centre and Ice arena

More information

Cycle Hire Slough

The cycle hire scheme in Slough has re-launched and is a great way to get about the town, explore the parks and rivers and to get active.

More information

Active home life

We have created this bespoke page to help keep you physically active if you are having to spend extended periods of time at home

Find out more

Active park walks

We have created interactive park walks in 4 Slough parks. Learn about your local park whilst taking a short walk.

Find out more

GoodGym Slough

Do something different by running and volunteering in your community. Be good, get fit and help out!

More information

Search local activities

Get involved in healthy activities near you or virtually

Are you looking for local physical activity programmes or virtual exercise classes? Whether you know what you'd like to take part in, or need some guidance, simply click below to find out more.

Search local activities

Health and Wellbeing Slough

If you're looking for more support or 1-1 advice and guidance then our new integrated wellbeing service "Health and Wellbeing Slough" can help. They offer a range of services including 'Shapeup4Life' a weight management programme, a smoking cessation programme, falls prevention and a range of other services, all free for Slough residents.

Find out more

Need a little extra help?

You may qualify for one-to-one support from one of our lifestyle support workers. Send us a message using the form below and we will get back to you within 3-5 working days.

Name

Email address

Phone Number

What would you like help with?

Feel free to add further information if required

Checkboxes *

Solutions4health would encourage you to provide your consent in order that we can process data and information about you. We will share this data where necessary with other health professionals such as your GP or specialist services. The information we collect and process will be used to help us meet the contractual obligations as set down by the local health service commissioners in accordance with the service we are providing. You can request to view, amend or delete your data at any time by contacting us at (www.solutions4health.co.uk) .

reCAPTCHA

Get fit to fight the virus

Return to a Healthy Normal - Getting active 'your way'

Everyone Active

Cycle Hire Slough

Active home life

Active park walks

GoodGym Slough

Get involved in healthy activities near you or virtually

Health and Wellbeing Slough

Need a little extra help?

We'd love to hear what you think of our website or services