Latest Blog Post
8th March 2019
So you think you’re active?
So you drive to work, sit at a desk for 8 hours and drive home… 5 days a week, BUT you hit the gym 5 days a week after work!
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21st February 2019
Carbs aren’t all bad!
“Total carbohydrate intake shows no association with the incidence of cardiovascular disease endpoints, type 2 diabetes mellitus, glycaemia or colo-rectal cancer.
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24th January 2019
Running can save us!
Running could be the saviour of society! Well, maybe not the saviour, but it certainly comes with a lot of benefits! More than most people realise.
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