Read our latest blog posts on health topics and local events.

Climbing Centre
So you think you're active

Latest Blog Post

8th March 2019

So you think you’re active?

So you drive to work, sit at a desk for 8 hours and drive home… 5 days a week, BUT you hit the gym 5 days a week after work!

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Carbs arent all bad

21st February 2019

Carbs aren’t all bad!

“Total carbohydrate intake shows no association with the incidence of cardiovascular disease endpoints, type 2 diabetes mellitus, glycaemia or colo-rectal cancer.

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Benefits of running

24th January 2019

Running can save us!

Running could be the saviour of society! Well, maybe not the saviour, but it certainly comes with a lot of benefits! More than most people realise.

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