OUR PLEDGE TO YOU
At Slough Borough Council, we are committed to helping our residents improve their health, well-being and fitness, and to be in the best shape possible. This website is packed with advice, resources, stories and links to educate, inspire and assist in reaching your goals, whatever they may be.
Manage... Mental health & Wellbeing
I'd like to... Eat better
I'd like to... Move more
I'd like to... Lose weight
I'd like to... Stop smoking
I'd like to... Drink less
I'd like to... Prevent falls
Manage... Sexual health
Manage... Long-term conditions
Manage... Oral health
Manage... Health in the workplace
I'd like to... Protect my health
Services for Young people
Slough 2K (0-5 years)
Children’s Health (6-12 years)
Quiz
How are you?
There’s more than enough to look after in life - but don’t forget about you.
Check in with how you’re doing, and get ideas for simple steps to a healthier you.
Latest Blog Posts news
21st August 2019
So why get protected?
It’s been a while since we’ve had a blog on our new Public Health website, and following the recent WHO announcement that the UK has lost its “Measles Free” status, … Continued
8th March 2019
So you think you’re active?
So you drive to work, sit at a desk for 8 hours and drive home… 5 days a week, BUT you hit the gym 5 days a week after work!
21st February 2019
Carbs aren’t all bad!
“Total carbohydrate intake shows no association with the incidence of cardiovascular disease endpoints, type 2 diabetes mellitus, glycaemia or colo-rectal cancer.
Connect with us on Twitter
Slough has got over 20 outdoor gyms which are open 24hours a day and are free to use. Don't forget to social distance and wash hands after use.
Find your local one here.....
https://www.slough.gov.uk/sports-activities/outdoor-gym-locations
#Fit2FightCOVID
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Speak to us
You could be eligible for additional help
Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.