At Slough Borough Council, we are committed to helping our residents improve their health, well-being and fitness, and to be in the best shape possible. This website is packed with advice, resources, stories and links to educate, inspire and assist in reaching your goals, whatever they may be.


Making positive change needn't mean uprooting your entire life and routine.

Start by choosing your goal
Mental health & Wellbeing

Manage... Mental health & Wellbeing

Mental health and well-being
Eat better

I'd like to... Eat better

Eat better
Move more

I'd like to... Move more

Move more
Lose weight

I'd like to... Lose weight

Lose weight
Stop smoking

I'd like to... Stop smoking

Stop smoking
Drink less

I'd like to... Drink less

Drink less
Prevent falls

I'd like to... Prevent falls

Prevent Falls
Sexual health

Manage... Sexual health

Sexual health
Long-term conditions

Manage... Long-term conditions

Long term conditions
Oral health

Manage... Oral health

Oral Health
Health in the workplace

Manage... Health in the workplace

Health in the workplace
Protect my health

I'd like to... Protect my health

Protect my health

Services for Young people

Slough 2K (0-5 years)

Local resources and trusted NHS help and local support and advice during pregnancy, birth and parenthood.
Conception to Reception

Children’s Health (6-12 years)

Children who lead unhealthy lifestyles are more likely to continue this as adults.
Childrens' Health services

Latest Blog Posts news

7th February 2021

Bad data and ‘correlation confusion’

Misinformation and disinformation present a clear and present danger to public health. Over the last 20 years it has lead to long lasting damage, and even death within some vulnerable … Continued

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21st August 2019

So why get protected?

It’s been a while since we’ve had a blog on our new Public Health website, and following the recent WHO announcement that the UK has lost its “Measles Free” status, … Continued

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So you think you're active

8th March 2019

So you think you’re active?

So you drive to work, sit at a desk for 8 hours and drive home… 5 days a week, BUT you hit the gym 5 days a week after work!

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You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

See if you're eligible

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