OUR PLEDGE TO YOU

At Slough Borough Council, we are committed to helping our residents improve their health, well-being and fitness, and to be in the best shape possible. This website is packed with advice, resources, stories and links to educate, inspire and assist in reaching your goals, whatever they may be.

SMALL CHANGES, BIG RESULTS

Making positive change needn't mean uprooting your entire life and routine.

Start by choosing your goal
Mental health & Wellbeing

Manage... Mental health & Wellbeing

Mental health and well-being
Eat better

I'd like to... Eat better

Eat better
Move more

I'd like to... Move more

Move more
Lose weight

I'd like to... Lose weight

Lose weight
Stop smoking

I'd like to... Stop smoking

Stop smoking
Drink less

I'd like to... Drink less

Drink less
Prevent falls

I'd like to... Prevent falls

Prevent Falls
Sexual health

Manage... Sexual health

Sexual health
Long-term conditions

Manage... Long-term conditions

Long term conditions
Oral health

Manage... Oral health

Oral Health
Health in the workplace

Manage... Health in the workplace

Health in the workplace
Protect my health

I'd like to... Protect my health

Protect my health

Services for Young people

Family health (0-4 years)

Trusted NHS help and local support and advice during pregnancy, birth and parenthood.
Family Health services

Children’s Health (5-12 years)

Children who lead unhealthy lifestyles are more likely to continue this as adults.
Childrens' Health services

Quiz

How are you?

There’s more than enough to look after in life - but don’t forget about you.

Check in with how you’re doing, and get ideas for simple steps to a healthier you.

Take the quiz
How are you - Quiz mobile

Latest Blog Posts news

So you think you're active

8th March 2019

So you think you’re active?

So you drive to work, sit at a desk for 8 hours and drive home… 5 days a week, BUT you hit the gym 5 days a week after work!

Read full post
Carbs arent all bad

21st February 2019

Carbs aren’t all bad!

“Total carbohydrate intake shows no association with the incidence of cardiovascular disease endpoints, type 2 diabetes mellitus, glycaemia or colo-rectal cancer.

Read full post
Benefits of running

24th January 2019

Running can save us!

Running could be the saviour of society! Well, maybe not the saviour, but it certainly comes with a lot of benefits! More than most people realise.

Read full post

Stay informed with our weekly e-newsletters

Sign up for weekly updates on keeping healthy and what's happening in Slough.

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Poll

How many cigarettes do you smoke in a day?

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Cigarettes

Speak to us

You could be eligible for additional help

Whether it be eating healthier, moving more, or dealing with depression, we know it can be difficult achieving your goals without some extra help. Our team is here to offer some support and advice.

See if you're eligible
Cigarettes
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